Weigh In record (no journal entry) for 30 November 2022
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154.1 lb
Lost so far: 33.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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1387 kcal
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Fat: 50.83g | Prot: 67.20g | Carb: 169.07g.
Breakfast: Mamão Formosa, Café com Açúcar, Doce de Leite, Ovo Frito, Wickbold Pão de Forma Integral. Lunch: Banana Nanica, Contra-filé Grelhado, Arroz Branco. Dinner: Sadia Mussarela, Ovo Mexido, Da Terrinha Goma Pronta para Tapioca. Snacks/Other: Banana Nanica, Mamão Formosa, Piracanjuba Leite em Po Integral. more...
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losing 0.2 lb a week
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