Weigh In record (no journal entry) for 13 November 2014
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145.3 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2014:
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1802 kcal
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Fat: 47.41g | Prot: 72.55g | Carb: 279.26g.
Breakfast: Jus d'Orange, Confitures et Conserves, Linessa Yaourt Nature Maigre, Banane. Lunch: Karéléa Maxi Galettes de Riz au Chocolat Noir, Picard Poulet à la Basquaise et Riz. Dinner: Nesquik Chocolat Chaud, Weight Watchers Lasagnes à la Bolognaise aux Petits Légumes et Basilic. Snacks/Other: Pâté de Foie (en Conserve), Harry's Beau et Bon Graines et Céréales, Picard Pain au Chocolat, Pomme. more...
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2200 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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losing 4.6 lb a week
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