Weigh In record (no journal entry) for 28 November 2022
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138.7 lb
Lost so far: 5.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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529 kcal
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Fat: 17.16g | Prot: 49.20g | Carb: 56.74g.
Breakfast: 水煮蛋, 美樂家 熊寶寶營養補充飲品-藍莓. Lunch: 韓式泡菜, 香菇, 洋蔥, 玉米筍, 青花菜, 麥肯 球芽甘藍, 鮭魚. Snacks/Other: 美樂家 活力寶纖飲 無糖配方. more...
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gaining 13.9 lb a week
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