Weigh In record (no journal entry) for 29 November 2022
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117.9 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2022:
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1216 kcal
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Fat: 40.78g | Prot: 121.71g | Carb: 93.47g.
Breakfast: Clara de Ovo, Vitalin Farelo de Aveia sem Glúten , Cafezinho, Gema de Ovo, Ovo. Lunch: Danone Yopro 25G High Protein Milkshake de Baunilha, Danone YoPRO 15G High Protein Chocolate. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado, Abóbora Moranga, Espinafre Cozido (de Espinafre Fresco), Camarão Fervido ou Cozido no Vapor. Snacks/Other: Cafezinho, Silk Leite de Coco, Bolo de Banana Low Carb. more...
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losing 0.7 lb a week
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