Weigh In record (no journal entry) for 29 November 2022
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138.0 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2022:
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1584 kcal
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Fat: 86.05g | Prot: 66.31g | Carb: 140.67g.
Breakfast: Вареное Яйцо, Кофе, ВкусВилл Пирожки Печеные с Яблоком. Lunch: Бабаевский Шоколад Горький, Чай, Слата Салат из Свеклы с Сыром, Язык Говяжий Отварной, Гречка Отварная. Dinner: ВкусВилл Хурма, Novus Котлета Рыбная. Snacks/Other: Конфетки Бараночки Сочник, Азовская Кондитерская Фабрика Козинаки Подсолнечные. more...
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1748 kcal
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Activities & Exercise:
Driving - 3 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Working - 8 hours, Showering - 15 minutes, Apple Health - 11 hours and 30 minutes. more...
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losing 3.1 lb a week
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