Weigh In record (no journal entry) for 29 November 2022
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233.9 lb
Lost so far: 21.8 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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656 kcal
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Fat: 40.56g | Prot: 41.08g | Carb: 30.14g.
Breakfast: Ovo Frito, Itambé Manteiga Extra sem Sal, Perdigão Presunto, Walmart Queijo Mussarela, Pão Francês. more...
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gaining 0.4 lb a week
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