Weigh In record (no journal entry) for 29 November 2022
|
136.5 lb
Lost so far: 6.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2022:
|
1561 kcal
|
Fat: 32.40g | Prot: 100.55g | Carb: 227.60g.
Breakfast: Clara de Ovo Cozida, Vaidosa Ricota Fresca, Mamão Papaia. Lunch: Ovo Estrelado, Batata Doce Cozida, Codil Feijão Carioca. Dinner: Hortifruti Cebola Crua, Codil Feijão Carioca, Abóbora Cabotia, Manga Palmer, Alface, Aurora Empanado Aurora Frango. Snacks/Other: Repolho, Mamão, Laranjas. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marluciaviana87's weight history
|