Weigh In record (no journal entry) for 27 November 2022
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248.9 lb
Lost so far: 45.0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2022:
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1771 kcal
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Fat: 97.05g | Prot: 136.28g | Carb: 89.24g.
Breakfast: Qualitá Chipa de Queijo , Ovo Frito, Bacon, Tirol Queijo Mussarela (18g). Lunch: Carne Moída Refogada, Macarrão Fresco (Cozido), Coxa de Frango. Dinner: Morangos, Serramar Iogurte Natural Integral, Quaker Aveia em Flocos, Sabor da Terra Semente de Chia. Snacks/Other: Gomes da Costa Atum Em Pedaços Ao Natural, Tirol Queijo Mussarela (18g), Peito de Frango, Ovo, Flormel Doce de Coco com Abacaxi, Di Mangiare Beijinho Fit. more...
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2750 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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