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96.55
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211.6 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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1430 kcal
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Fat: 33.07g | Prot: 120.59g | Carb: 156.26g.
Breakfast: Frango Desfiado, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Queijo Branco, Queensberry Geleia de Menta com Hortelã, Pullman Pão de Forma Artesano Integral, Clara de Ovo, Integralmedica Whey 100% Pure Chocolate. Lunch: Estrogonofe de Frango, Cenouras, Arroz Branco (Cozido). Snacks/Other: Frango Desfiado, Queensberry Geleia de Menta com Hortelã, Queijo Branco, Pullman Pão de Forma Artesano Integral. more...
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steady weight
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