Weigh In record (no journal entry) for 29 November 2022
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128.3 lb
Lost so far: 15.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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843 kcal
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Fat: 36.74g | Prot: 25.07g | Carb: 87.72g.
Breakfast: Активия Йогурт без Добавления Сахара Виноград, Манго, Папайя, Чиа, Экомилк Масло Сливочное 82,5%, Летний День Молоко 3,2%, Гречка Отварная. Snacks/Other: Fito Forma Супер Сгущенка Халва, Магнит Яблоко. more...
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losing 0.6 lb a week
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