Weigh In record (no journal entry) for 28 November 2022
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211.0 lb
Lost so far: 70.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2022:
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990 kcal
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Fat: 21.39g | Prot: 128.29g | Carb: 98.95g.
Dinner: Great Value Frozen Cut Green Beans, Perdue Boneless Chicken Breast. Snacks/Other: Bananas, Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 4.7 lb a week
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old_but_not_out's weight history
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