Weigh In record (no journal entry) for 28 November 2022
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149.9 lb
Lost so far: 81.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1481 kcal
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Fat: 71.07g | Prot: 51.14g | Carb: 163.57g.
Breakfast: Fin Carré Melk Amandel, Банан, Jumbo Brie, Овсяные Хлопья, Johma Tonijnsalade, Tastino Thin Crisp, Jumbo Schouderham, Капучино, Жареное Яйцо без Жира, Макароны с Маслом, Сыр Бри, Смешанные Овощи (Замороженные), Штоллен. Dinner: Мёд. more...
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gaining 1.2 lb a week
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