Weigh In record (no journal entry) for 12 November 2014
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145.9 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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1731 kcal
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Fat: 84.99g | Prot: 58.78g | Carb: 176.60g.
Breakfast: Carrefour Lait Demi Écrémé, Nestlé Chocapic. Lunch: Picard Fagottini à la Ricotta et aux Épinards, Crème de Tomates. Dinner: Les Croisés Râpé aux 3 Fromages, Auchan Jambon Supérieur sans Couenne, Crème Fraîche Épaisse, Harry's Beau et Bon Complet, Maggi Soupe Moulinée aux 9 Légumes. Snacks/Other: Cadbury Cookies Chunky, Thé Vert, Picard Chips de Légumes, Picard Tarte Épinard, Crème Fraîche, Pignon de Pin, Parmesan. more...
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2009 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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