Weigh In record (no journal entry) for 28 November 2022
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111.8 lb
Lost so far: 5.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2022:
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911 kcal
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Fat: 28.76g | Prot: 42.03g | Carb: 118.95g.
Breakfast: Вареное Яйцо, Просто Мёд , Курага, Грецкие Орехи, Арахис, Геркулес Геркулес на Воде. Lunch: Лента Яблоко. Snacks/Other: PumpUp Протеиновый Батончик Ягодный , Яблоко. more...
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losing 17.0 lb a week
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