Weigh In record (no journal entry) for 28 November 2022
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157.2 lb
Lost so far: 0.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1022 kcal
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Fat: 50.00g | Prot: 58.27g | Carb: 89.44g.
Breakfast: Голубика, Агрокомплекс Сметана 20%, Сырники с бананом и чиа, Кофе. Dinner: Оливье без Заправки, Котлета Куриная, Махеевъ Майонез, Жареная Картошка, Помидоры, Куриное Филе. Snacks/Other: Чай, Zero Кленовый Сироп. more...
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losing 0.8 lb a week
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