Weigh In record (no journal entry) for 28 November 2022
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178.1 lb
Lost so far: 14.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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732 kcal
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Fat: 28.47g | Prot: 46.45g | Carb: 74.58g.
Breakfast: Portion, Auchan Lait Écrémé, Café, Banane, Pain Complet. Lunch: Pommes de Terre Sautées, Vinaigrette, Salade Verte, Cuisse de Poulet. Snacks/Other: Café. more...
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losing 4.6 lb a week
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