Weigh In record (no journal entry) for 28 November 2022
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127.6 lb
Lost so far: 0.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1527 kcal
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Fat: 63.83g | Prot: 65.30g | Carb: 173.80g.
Breakfast: SuperIndo Telur Omega, Bango Kecap Manis, Quaker Instant Oatmeal. Lunch: Pizza Keju, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Dinner: Pisang, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Diamond Low Fat Milk. Snacks/Other: Roti Goreng, Chiki Chiki Balls Rasa Kaldu Ayam. more...
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gaining 0.0 lb a week
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