Weigh In record (no journal entry) for 27 November 2022
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298.9 lb
Lost so far: 8.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2022:
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1366 kcal
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Fat: 66.60g | Prot: 71.70g | Carb: 120.00g.
Breakfast: Лента Хлеб Солнышко, Ярмолпрод Творог Обережье 5%, Простоквашино Сметана 15%. more...
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gaining 0.2 lb a week
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