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"Форрест Гамп"
Journal
26 Nov 22
"Форрест Гамп"'s Journal, 26 November 2022
"Форрест Гамп"'s Profile
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Weigh In record (no journal entry) for 26 November 2022
187.0 lb
Lost so far:
0 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2022:
1002 kcal
Fat: 61.38g | Prot: 93.45g | Carb: 18.23g.
Breakfast:
Кофе (из Молотых Зерен).
Lunch:
Первый Русский Протеин Протеин.
Dinner:
Кукусики Ядра Арахиса с Морской Солью, Слобода Майонез Оливковый 67%, Курица Гриль, Редька.
more...
2689 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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"Форрест Гамп"'s weight history
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