Weigh In record (no journal entry) for 25 November 2022
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213.0 lb
Lost so far: 68.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2022:
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1723 kcal
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Fat: 53.68g | Prot: 121.34g | Carb: 252.23g.
Breakfast: Pears, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Chipotle Mexican Grill Chicken Bowl. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar, Bananas, Bananas. more...
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losing 3.5 lb a week
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old_but_not_out's weight history
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