Weigh In record (no journal entry) for 23 November 2022
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302.0 lb
Lost so far: 1.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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607 kcal
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Fat: 28.41g | Prot: 37.53g | Carb: 49.83g.
Breakfast: Jumbo Half Om Half Gehaktballen. Lunch: Plus Garnalensalade, Lidl Boerenbruin Brood. more...
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losing 1.5 lb a week
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