Weigh In record (no journal entry) for 11 November 2014
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166.0 lb
Lost so far: 1.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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2423 kcal
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Fat: 142.22g | Prot: 93.74g | Carb: 208.68g.
Breakfast: Ceviz, Çedar Peyniri, Salatalık (Kabuklu), Süt, Sığır Eti Pastırma (%98 Yağsız). Lunch: Fındık, Badem, Sade Yoğurt, Mandalina, Fındık, Salatalık (Kabuklu), Sade Yoğurt, Dana Kavurma, Zeytinyağı, Ispanak. Dinner: Taze Fasulye, Pişmiş Kuru Nohut. Snacks/Other: Küp Şeker, Yaprak Sarma, Çikolatalı Cheesecake, Poğaça, Ceviz. more...
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gaining 1.0 lb a week
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