Weigh In record (no journal entry) for 25 November 2022
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135.4 lb
Lost so far: 7.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2022:
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1527 kcal
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Fat: 33.24g | Prot: 92.26g | Carb: 236.65g.
Breakfast: Camponesa Leite Desnatado, Ovo Mal Cozido, Mamão Papaia. Lunch: Banana Prata, Codil Feijão Carioca, Arroz Branco (Cozido). Dinner: Casa de Bolos Bolo de Mesclado, Camponesa Leite Desnatado, Aurora Presunto Cozido sem Capa de Gordura, Vaidosa Ricota Fresca. Snacks/Other: Padaria Pão Francês, Aurora Presunto Cozido sem Capa de Gordura, Vaidosa Ricota Fresca, Camponesa Leite Desnatado, Laranja Pêra, Hortifruti Mamão Papaia. more...
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1937 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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