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Foram 8,150kg em 30 dias. Só o início do caminho mas estou muito feliz.
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195.3 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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2865 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Desk Work - 6 hours, Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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