Weigh In record (no journal entry) for 24 November 2022
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177.9 lb
Lost so far: 14.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2022:
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1020 kcal
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Fat: 38.40g | Prot: 70.68g | Carb: 95.83g.
Breakfast: Aldi Pain Pavé Rustique, La Vache Qui Rit Légère, Lait Écrémé, Café, Sucre. Lunch: Delisse Fromage Blanc 3%, Ratatouille Maison, Steak Haché 5%, Panzani Torti. Dinner: Caprice des Dieux Caprice Des Dieux, Langue de Bœuf, Oeuf Dur, Vinaigrette, Carottes. Snacks/Other: Café. more...
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3152 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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