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muito feliz 😚🙌
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145.5 lb
Lost so far: 19.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2022:
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808 kcal
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Fat: 33.43g | Prot: 88.72g | Carb: 40.37g.
Breakfast: Banana Prata, Nuts Leite de Amêndoa Zero Açúcares, Queijo Branco, Omelete ou Ovos Mexidos. Lunch: Bife de Carne de Vaca, Carne de Alce Cozida, Farelo de Trigo Contemper Alimentos Farelo de Trigo Fino, Feijão Carioca Cozido. more...
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1733 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 38 minutes, 8 exercícios - 7 minutes. more...
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losing 2.2 lb a week
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