Weigh In record (no journal entry) for 23 November 2022
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146.6 lb
Lost so far: 29.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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1428 kcal
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Fat: 49.84g | Prot: 97.56g | Carb: 157.76g.
Lunch: Abobrinha Refogada, Peito de Frango, Arroz Branco (Cozido). Dinner: Peito de Frango, Abobrinha Refogada, Batata Inglesa Cozida. Snacks/Other: Quaker Farinha de Aveia, Banana, Ovo Mexido, Estrela do Oriente Damasco Seco, Aurora Leite 0% Lactose Semidesnatado, Growth Supplements Whey Concentrado. more...
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losing 2.3 lb a week
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