Weigh In record (no journal entry) for 23 November 2022
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178.1 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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1531 kcal
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Fat: 79.11g | Prot: 70.71g | Carb: 101.18g.
Lunch: Sabor de Minas Torresmo, Queijo Branco, Azeite de Oliva, Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado. Dinner: Pizza de Queijo, Pérgola Vinho Tinto Suave, Queijo Branco. Snacks/Other: Batavo Iogurte Natural Desnatado, Ameixas, Mamão. more...
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gaining 1.5 lb a week
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