Weigh In record (no journal entry) for 22 November 2022
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147.7 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1639 kcal
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Fat: 68.59g | Prot: 69.25g | Carb: 196.85g.
Breakfast: Jasmine Sou Sweet, Tirolez Queijo Minas Frescal Light, Wickbold Pão de Forma 100% Integral. Lunch: Feijão Preto Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido), McDonald's Batata Frita (Média). Dinner: Pêssego, Quaker Aveia em Flocos, Banana Caturra. Snacks/Other: Maracujá, DIA Pão de Queijo Tradicional, Estrela do Oriente Castanha do Pará, Rosquinha de Nata. more...
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losing 3.1 lb a week
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