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Ian Fleming
Journal
23 Nov 22
Ian Fleming's Journal, 23 November 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 23 November 2022
196.2 lb
Lost so far:
19.8 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2022:
1650 kcal
Fat: 87.76g | Prot: 44.67g | Carb: 143.76g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
Bananas.
Dinner:
Tesco White Bread Rolls, Black Pudding, Fried Red Tomatoes, Fried Egg.
Snacks/Other:
Pringles Original (30g), Jack Daniel's Tennessee Whisky.
more...
2168 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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