Weigh In record (no journal entry) for 21 November 2022
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150.6 lb
Lost so far: 12.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1400 kcal
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Fat: 64.99g | Prot: 45.89g | Carb: 152.40g.
Breakfast: Telur Dadar, Energen Sereal Coklat. Lunch: Ampela, Nasi Putih, Leher Ayam. Dinner: Tahu Bakso, Bakwan, Getuk. Snacks/Other: Yakult Yakult. more...
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losing 0.4 lb a week
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Elfrida Elisye's weight history
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