Weigh In record (no journal entry) for 22 November 2022
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121.3 lb
Lost so far: 19.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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778 kcal
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Fat: 30.96g | Prot: 50.10g | Carb: 73.47g.
Breakfast: Сыр Адыгейский, Помидоры, Вареное Яйцо. Dinner: Рис Вареный, Куриная Грудка Отварная, Global Village Азиатская Смесь с Соусом. Snacks/Other: Яблоко Зеленое. more...
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steady weight
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бродячий цирк's weight history
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