Weigh In record (no journal entry) for 21 November 2022
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152.1 lb
Lost so far: 24.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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464 kcal
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Fat: 12.03g | Prot: 26.30g | Carb: 66.07g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Cenouras, Delícia Margarina com Creme de Leite, Président Creme de Ricota. Snacks/Other: Panco Pão de Forma Integral, Natural Life Top 6, Sadia Mussarela, Banana, Maçã, Melancia. more...
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steady weight
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