Weigh In record (no journal entry) for 22 November 2022
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209.4 lb
Lost so far: 4.4 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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726 kcal
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Fat: 41.77g | Prot: 46.57g | Carb: 41.34g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Dinner: Omelete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Snacks/Other: Batata Doce Cozida, Ovo Mexido. more...
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gaining 1.5 lb a week
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Ivone C Reis's weight history
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