Weigh In record (no journal entry) for 22 November 2022
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147.0 lb
Lost so far: 39.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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280 kcal
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Fat: 14.17g | Prot: 5.82g | Carb: 33.60g.
Breakfast: Огурец (с Кожурой), Помидоры, Чай с Сахаром, Almette Творожный Сыр с Зеленью, Авокадо Авокадо, Аютинский Хлеб Хлеб Порционный Овсяный. more...
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losing 0.9 lb a week
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Dashish_'s weight history
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