Weigh In record (no journal entry) for 22 November 2022
|
129.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2022:
|
189 kcal
|
Fat: 6.77g | Prot: 13.78g | Carb: 17.38g.
Breakfast: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bubur Nasi, Telur Rebus. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sofyaninurul651's weight history
|