Weigh In record (no journal entry) for 21 November 2022
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176.1 lb
Lost so far: 7.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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1142 kcal
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Fat: 45.90g | Prot: 51.79g | Carb: 137.30g.
Breakfast: Café, Qualy Margarina Cremosa, Italac Leite em Pó Integral, Da Terrinha Goma Pronta para Tapioca. Lunch: Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Nuggets de Frango. Dinner: Alface, Qualy Margarina Cremosa, Nuggets de Frango, Feijão Fradinho Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Suco de Limão. more...
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losing 0.0 lb a week
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