Weigh In record (no journal entry) for 21 November 2022
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156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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3165 kcal
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Fat: 80.94g | Prot: 160.95g | Carb: 448.98g.
Breakfast: Nattura Fit Biscuits Mandorla, Mielizia Miele Italiano di Acacia, Zaini Cacao Amaro in Polvere, Poggio del Farro Farro Flakes Bio Integrali, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Consilia Gallette di Riso , Olio Extra Vergine di Oliva, Broccoli, Uovo, Albume d'uovo, Pane Multicereali. Dinner: Biffi Pesto 100% Vegetale, Olio Extra Vergine di Oliva, Zucchine Grigliate, Scotti Riso Basmati Integrale, Fileni Petto di Pollo Bio. more...
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gaining 3.1 lb a week
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danielecokombi22's weight history
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