Weigh In record (no journal entry) for 21 November 2022
|
161.8 lb
Lost so far: 32.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2022:
|
477 kcal
|
Fat: 19.35g | Prot: 14.96g | Carb: 61.35g.
Breakfast: Quaker Flocons d'avoine (40g), Miel de Fleurs, Carrefour Lait Demi Écrémé, Thé sans Sucre. Snacks/Other: Croissant au Chocolat. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deydeyf88's weight history
|