Weigh In record (no journal entry) for 21 November 2022
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179.0 lb
Lost so far: 13.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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471 kcal
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Fat: 16.54g | Prot: 26.99g | Carb: 53.19g.
Breakfast: Aldi Pain Pavé Rustique, La Vache Qui Rit Légère, Lait Écrémé, Café. Lunch: Maison Larzul Langue de Bœuf Sauce Piquante, Poireau Cuit, Carottes Cuites. more...
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losing 6.2 lb a week
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