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Haftalık ortalama 53.60 güzel👌
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118.2 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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1919 kcal
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Fat: 82.07g | Prot: 90.02g | Carb: 205.54g.
Breakfast: Findux Sütlü Fındık Kreması, Çikolata Krema, Muratbey Çerkez Peyniri , Tam Buğday Ekmeği, Doğuş Yağlı Lor Peyniri, Yumurta. Lunch: Kenton Puding, Çiğköfte Dürüm, Ayran. Dinner: Çikolata Krema, Findux Sütlü Fındık Kreması, Tahin Helvası, Zeytinyağlı Yaprak Sarma, Pide Ekmeği, Yumurtalı Ispanak, Beyaz Ekmek. more...
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1507 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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