Weigh In record (no journal entry) for 08 November 2014
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190.5 lb
Lost so far: 39.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2014:
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1884 kcal
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Fat: 92.55g | Prot: 51.87g | Carb: 218.19g.
Breakfast: Dunkin' Donuts Coffee with Cream and Sugar. Lunch: Pepperidge Farm 3-Layer Cake - Chocolate Fudge, Hard Rolls (Includes Kaiser), Fried Potatoes, Smokey Bones 1/4 BBQ Chicken. Snacks/Other: Lay's Wavy Roasted Garlic & Sea Salt, Nature Valley Sweet & Salty Granola Bars - Peanut, Oreo Chocolate Sandwich Cookies, Plantain Chips. more...
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gaining 14.0 lb a week
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