Weigh In record (no journal entry) for 20 November 2022
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123.2 lb
Lost so far: 40.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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1081 kcal
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Fat: 50.54g | Prot: 68.99g | Carb: 94.84g.
Breakfast: Santa Clara Leite Integral, Bold Snacks Bold Bar Pão de Mel, Mãe Terra Mini Cookies Integrais Light Cacau e Coco. Lunch: Santa Clara Requeijão Cremoso, Santa Clara Queijo Mussarela Fatiado, Ovo. Dinner: Vazio. Snacks/Other: Mamão Formosa, Banana, Granola. more...
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losing 2.0 lb a week
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