Weigh In record (no journal entry) for 20 November 2022
|
133.4 lb
Lost so far: 38.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2022:
|
807 kcal
|
Fat: 37.21g | Prot: 74.72g | Carb: 40.39g.
Breakfast: Cafezinho, Tirol Leite Desnatado, Lanche Natural. Lunch: Torresmo. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yarinha05's weight history
|