Weigh In record (no journal entry) for 13 November 2022
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121.3 lb
Lost so far: 19.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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903 kcal
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Fat: 28.88g | Prot: 55.64g | Carb: 109.07g.
Breakfast: Яблоко Зеленое, Магнит Банан, Творог 5%. Lunch: SPAR Хурма Шоколадная, Дикси Виноград Кишмиш. Dinner: У Палыча Борщ Домашний с Говядиной. more...
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losing 0.8 lb a week
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бродячий цирк's weight history
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