Weigh In record (no journal entry) for 18 November 2022
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121.3 lb
Lost so far: 19.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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804 kcal
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Fat: 41.97g | Prot: 68.32g | Carb: 39.45g.
Breakfast: Савушкин Продукт Творог Мягкий 5%, Савушкин Продукт Творожок Кокос-Миндаль, Яблоко Зеленое. Dinner: Говядина Отварная. more...
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steady weight
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бродячий цирк's weight history
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