Weigh In record (no journal entry) for 19 November 2022
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194.0 lb
Lost so far: 39.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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1222 kcal
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Fat: 50.10g | Prot: 22.45g | Carb: 176.13g.
Breakfast: Wafer Vanila (Lemak Lebih Tinggi). Lunch: Gado Gado, Indomilk Susu Kental Manis, Wafer Vanila (Lemak Lebih Tinggi). more...
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gaining 0.1 lb a week
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