Weigh In record (no journal entry) for 18 November 2022
|
190.9 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2022:
|
1682 kcal
|
Fat: 88.49g | Prot: 95.07g | Carb: 127.69g.
Breakfast: Станция Молочная Молоко 2,5%, Кофе (из Молотых Зерен). Lunch: Первый Русский Протеин Протеин, Станция Молочная Молоко 2,5%. Dinner: Коровка из Кореновки Сметана 20%, Айгуль Пельмени Домашние. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
"Форрест Гамп"'s weight history
|