Weigh In record (no journal entry) for 18 November 2022
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181.9 lb
Lost so far: 93.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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1455 kcal
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Fat: 78.25g | Prot: 59.22g | Carb: 127.46g.
Lunch: Charles & Alice Compote sans Sucre Ajoutés Pomme Fraise, Carottes. Dinner: McDonald's Big Tasty, McCain Rösti , Les Croisés Fromage Fondu au Cheddar Pour Hamburger , Fromage à Raclette, Pommes de Terre Frites. Snacks/Other: LU Pim's. more...
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losing 1.7 lb a week
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