Weigh In record (no journal entry) for 17 November 2022
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205.7 lb
Lost so far: 8.2 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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2080 kcal
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Fat: 57.67g | Prot: 107.79g | Carb: 279.57g.
Breakfast: Toddy Achocolatado, Italac Leite Integral, Ovo Frito, Broa de Milho. Lunch: Coca-Cola Coca-Cola, Feijão Carioca Cozido, Carne de Porco do Lombo (Filé), Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero, Filé de Frango Grelhado, Cenouras Cozidas, Sopa de Legumes com Carne, Arroz Branco (Cozido). Snacks/Other: Coca-Cola Coca-Cola, Mococa Leite Condensado, Pastel de Pizza, Wickbold Pão Integral, Salada de Frutas. more...
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losing 0.2 lb a week
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